EP:20 The Power of Action: Conquering Procrastination and Finding Motivation

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪

💬 Join Jamie and Terry as they discuss motivation, habit-building and procrastination. 

💯 Remember, consistency is the key to achieving your goals. Instead of letting negative thoughts hold you back, take accountability for your actions and challenge them. Stay focused and persistent. You can get to a point of consistency if you just get out of your own way.

🗣 "Motivation is a bit of a farce."

🎯 Key takeaways:

• Goal setting is an effective tool for motivation.
• Taking action can precede motivation.
• Trust in coaching and the process can help overcome a lack of motivation.
• Action has the power to change how you feel.
• Show up regardless of how you feel at the time.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

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🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/