EP:18 Stop saying you don't have time to for your health

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️

💬 Jamie and Kelly discuss how people need to stop saying they don't have time for their health and fitness. 

☝️ They explain that it's easier for people to blame circumstances than take responsibility for their own actions, and how spending time on social media and other non-essential activities is often what holds people back.

🗣  "How you spend your time is a matter of priorities."

🎯 Key takeaways:

• People need to be honest with themselves about what they can realistically achieve.
• Many people have a belief that in order to prioritize their health and fitness, they have to do everything.
• Being a new parent has highlighted the importance of having energy and being in a good place.
• Choosing to think about the benefits of exercise versus the time lost is essential.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/