EP 16: The Power Of Words

🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔

💬 Jamie and Kelly discuss the impact of diet and body image messaging on children. They share their own experiences at the dinner table, revealing the different messaging they received from their parents. 

🍕 They also touch on the subject of using food as a reward and how it can create a negative relationship with eating, and suggest alternative rewards such as quality time or gift-giving. 

🗣 "Those conversations early in childhood are super important in terms of what we do later on in life."

🎯 Key takeaways:

• The impact of early childhood messages on adult eating habits.
• How positive dialogue is important in helping children develop a healthy relationship with food.
• The benefits of being aware of hunger and fullness cues.

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