EP 15: Learn To Love Your Post Baby Belly

🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰

😫 Postpartum fat loss is HARD!

💬 Coach Kelly shares her own journey of gaining more weight than most people during pregnancy due to feeling nauseous and eating more carbs to combat it. 

💪 She explains that the key to losing post-baby belly fat is to have realistic expectations and to focus on building a healthy and strong body, rather than trying to get back to pre-baby weight. 

🗣 "Your body is different, it's birthed a human and you shouldn't be chasing that body because it's gone, it doesn't exist anymore." 

🎯 Key takeaways:

• Gaining weight during pregnancy is normal and can be necessary for some women.
• Don't compare yourself to others, as you don't know what they're going through.
• Focus on building a healthy and strong body, rather than trying to get back to pre-baby weight.
• Beware of beauty magazines or social media platforms as they can negatively impact your mental health.

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcastapply/

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🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/