EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it

😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it?

❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Health, 43% of women are uncomfortable getting naked in front of a partner due to their stomach or belly fat.

😔 That's such a sad statistic - so we needed to talk about it!

🎙 In this episode of the Body Smart podcast, the conversation took a surprising turn.

🗣 Gemma said, "I was expecting us to discuss the foods we should eat and the exercise we should do to avoid belly fat but instead we ended up talking about why we get belly fat in the first place and how our habits and overeating behaviours are very much influenced by stress."

👉 In addition to explaining what belly fat is we also uncovered

2️⃣ The two types of belly fat
✅ Why having fat is necessary for our health
🍔 How to stop stress and emotional eating
🧬 How the menopause affects behaviour and therefore increases belly fat
🧑‍🔬 How there's no change to the metabolism of women until the age of 60
🤯 The CRAZY lengths people will go to reduce belly fat
3️⃣ The three powerful questions to ask yourself to stop stress eating
🧘‍♀️ How to change your state instead of eating when stressed
🚀 How the word BLASTED can help you lose weight

👂 Listen to the episode in full or watch the recording on the Body Smart podcast YouTube channel here: https://www.youtube.com/channel/UCr9tglJ4xlv1D2ApA93OWXA

📌 Mentioned in the podcast 👇

The video we did on belly fat on YouTube
BLASTED video to help you stop overeating
The metabolism study showing it doesn't slow until age 60


‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast
 
IF YOU ENJOYED THIS EPISODE 
Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too. 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/