EP 10: How to get motivated to take action on your health and fitness

❓ How do you parent yourself to take action?
 
👉 Is the theme of this Body Smart podcast episode.
 
⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to take action on your health and fitness.
 
In this episode you’ll learn:
 
📌 why people lose motivation
📌 how to get your motivation back to exercise
📌  how to use experiences or consequences linked to ‘pain and paradise’ to fuel your health and fitness journey
📌 how to raise necessity to make your goals achievable
📌 the SMART goal method Jaymie uses with Body Smart clients
📌 how to get 37 times better over the course of a year by getting 1% better every day
📌 how to parent yourself (because nobody is coming to wipe your ass for you!) 👶
 
‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast
 
IF YOU ENJOYED THIS EPISODE 
Please do rate ⭐️⭐️⭐️⭐️⭐️, leave a review and share the podcast with friends, family and coworkers who would benefit from hearing how to #CutTheBS in the diet and fitness industry too.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/