Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE

🧠 Is your all or nothing mindset f*cking up your goals?
 
💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency?
 
🎙 Join us, Jaymie Moran and Gemma Ray as we talk all or nothing mentality and how perfectionism can really mess up your health and fitness goals.
 
📌 In this episode, we dived headfirst into a number of topics and thinking points including:
 
🚫 How perfectionism and all or nothing thinking stop many of us from achieving our goals
✅ How to do LESS for MORE success
📈 How Gemma has been learning from micro failures and coaching with Kelly Bamber
😆 Why putting up Ikea drawers made Gem turn to food, but what she was able to do about it
💡 How all or nothing thinking can be a positive thing
🤯 The scary statistic of drinking one glass of wine and your heart rate
🧠 The neuroscience reason Jaymie gets all giddy on the sight of a pint of beer
💯 And why sometimes we all need to "embrace the suck" which is the phrase on Gemma's phone wallpaper
 
 We also posed the question which blew Gem's brain:
 
👖 "When you get dressed in the morning and you put your pants on, do you put your right leg in first, or your left?"
 
‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/