EP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others

 Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼  social status and our 📈  results.

🎙 In this episode 07 of the Body Smart podcast, we talked about:

❓ What is comparison
☠️ When is comparison toxic
✨ When is comparison a positive thing
😱 The shocking thing that young people are doing when it comes to comparison and likes on social media
😔 How Jaymie had body dysmorphia at a younger age
📱 How to curate your social media feed with tips for cleaning up your Instagram account
🧘‍♀️ The importance of patience and getting 1% better every day
😂 Why 500 people a day unfollow us
👉 Why you need to take so many different factors into account when comparing your fat loss result to someone else

As ever, the full episode is packed with 💣 truth bombs, tips and advice to help you #CutTheBS when it comes to getting results.

Comparison is the thief of all joy but it's also very normal. 🤭

Join us on this honest and in-depth chat about healthy and unhealthy comparison and how we can all manage it better for the good of our mental well-being. 💆‍♀️

Don't forget to leave a review and subscribe!

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/