Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64

If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!!

Jaymie and I are on a mission to #CutTheBS with the mythical metabolism. And you’ll learn:

🤔 What metabolism even means

📉 How much does metabolism matter when it comes to weight loss?

📊 What is metabolic adaptation?

🔥 Can you increase your metabolism… and how?

👵🏻 Why metabolism sometimes slows down with age

Plus, when, how and why we might use a diet break with clients who reach plateaus.

And if metabolism is NOT the thing stopping you losing weight, learn what you need to focus on instead 😉

🧑‍🏫 Studies referenced in the episode:

PMID: 32386226
PMID: 19094249
https://doi.org/10.1016/j.nutos.2021.09.002

📲 Link to our free calorie calculator

Ps. If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/