Body Smart Bites 9: Finding inner peace and why happiness is not the goal

🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness.

Jaymie shares his own personal journey to inner peace by letting go of societal standards or “shoulds” like:

❌ You “should” feel happy all the time
❌ You “should” always enjoy the process
❌ You “should” never feel down when life is going well

Learning to accept the fact that life has its ups and downs can be a huge shift which allows you to find peace 🙏🏻

If you’re a busy woman aged 30+ and want to…

✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/