Body Smart Bites 6: The REAL cause of menopause belly fat

🙅‍♀️ No one wants belly fat. As one of the most common symptoms of menopause, this can feel like a cruel trick your body plays on you.

🥗 You haven’t changed what you’re eating, you haven’t changed your workouts, but suddenly you’re struggling to do your jeans up 😢

⛰️ It can feel like an uphill battle, BUT there are steps you can take if belly fat has started to bother you.

Rather than cutting your calories crazy low and doing hours of cardio to burn off that new addition round your middle, try the following:

🏋️‍♀️ Resistance Training 3x per week
🍗 Eating a balanced diet with plenty of protein
🍩 Reducing processed foods
🤯 Managing stress levels
🍷 Cutting down on alcohol

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
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✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
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