Body Smart Bites 38: How to find happiness: the importance of purpose.

So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point.

We discussed the role of finding purpose to help drive change; but it can feel challenging figuring out what your purpose is, or what ‘living a meaningful life’ means to you. Listen in for 5 helpful questions you can ask yourself to identify what really matters to you, and improve your life satisfaction.

For more from Maya, including the power of self-awareness and how to use visualisation to bring your goals to life, check out the full episode: Episode 77 of The Body Smart Podcast.

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🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

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