Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap

🫤 If your self confidence has taken a hit because you feel constantly bombarded by everyone else’s “perfect” life on the gram, you’re not alone.

📸 In this episode, Stacey and Jaymie talk about how the highlight reel of social media is full of filters, lighting and posing which don’t reflect reality!

👊 The comparison trap is real but by being clear on your own priorities and following people who show the full spectrum of their lives you can start to take back control of how social media makes you feel 💪

#socialmedia #selfimage #happiness #comparison #magazines #influencers #highlightreels #pressure #perfectionism

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉

✅ Develop lifelong healthy habits & skills to make it easy 🙌

✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/