Body Smart Bites 12: How to find balance over the holidays

Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out:

😭 Why perfectionism often leads to failure
⚖️ What is 80/20 balance
👊 Why this approach helps you feel more in control
⛰️ How to avoid the overwhelm of starting again on Jan 1st

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