Belly fat: Stress, hormones or genetic? And what you can do about it | EP36

Ever wondered why a stubbon spare tyre has suddenly appeared around your middle and just won’t budge, no matter what you try?

In this episode, Jaymie and Stacey break down the most common reasons behind the accumulation of abdominal fat.

No stone is left uncovered and they explore the roles of hormones, stress, insulin resistance and alcohol when it comes to that extra layer around your middle.

As well as learning WHY you may be struggling to shift this unwanted fat, you’ll find out:

• The relationship between exercise and belly fat
• A 2 second stress management hack you can use anywhere
• What you can do in menopause to stave off the “middle aged spread”

This is truly one of the most common questions Jaymie get asked all the time, on IG stories, on email and in coaching calls! So if you’ve got some burning questions about body fat - this is the episode for you!

🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? ✅

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

📱 Instagram: 

Instagram (@bodysmartfitness)

💪 Team Body Smart: 

Instagram (@teambodysmart)

🎵 TikTok: Jaymie Moran on TikTok

🎥 YouTube: 

Body Smart Fitness

🎙 Podcast: 

The Body Smart Podcast - Listen on YouTube, Spotify - Linktree

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/