Simplifying the combination of Up With Gravity with Alexander Technique Negative Directions

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John Macy, an Alexander Technique teacher and physical therapist in Omaha, Nebraska, talks with Robert Rickover about ways to make the combined use of the Up With Gravity^SM process and negative Alexnder Technique directions easier and more effective. John's website: alexandertechniqueomaha.com John is the owner of The Workout Omaha Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com