Body Learning: The Alexander Technique
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 564
- Years Active
- 2010 - 2025
Short Introduction to the Alexander Technique
Brief introduction to the Alexander Technique.
More information: https://AlexanderTechnique.com
Metronome Therapy and the Alexander Technique
Robert Rickover and Imogen Ragone talk about Metronome Therapy and how it can be useful to Alexander Technique students and teachers. Robert is an Alexander Technique teacher in Omaha, …
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
(This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, ab…
Breathing and the roles of the conscious and the unconscious brain
More information about the Alexander Technique: https://alexandertechnique.com
Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
Alexander Technique P…
An incredibly simple way to move with greater ease and less tension
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harm…
Chakra Healing Therapy and the Alexander Technique
Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book i…
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and the…
Thinking like Leonardo da Vinci
Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo…
A simple Alexander Technique self-direction that can change your life
Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilm…
An Alexander Technique Student's Experience with Constructive Rest
Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and he…
An Alexander Technique Student's Experience with Constructive Rest - Part 2
Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and he…
No Cost Alexander Technique Lessons - Check in after 6 Months
More information about the Alexander Technique: AlexanderTechnique.com
Resources for Alexander Technique self study: AlexanderTechnique.com/selfstudy
Alexander Technique Podcast: BodyLear…
How the Alexander Technique differs from other techniques
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free
More information about the Alexander Technique: https://alexandertechnique.com
Resour…
Speaking and the power of the Pause
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free
More information about the Alexander Technique: https://alexandertechnique.com
Resour…
A Powerful Alexander Technique Mind Bender
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free
More information about the Alexander Technique: https://alexandertechnique.com
Resour…
No Cost Alexander Technique Lesson Project
Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free
More information about the Alexander Technique: https://alexandertechnique.com
Resour…
Trauma and Chronic Stress - How the Alexander Technique can Help
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering…
Neuroscience and the Alexander Technique
Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuro…
Short Alexander Technique Description
Predrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, about the Technique for the MysticMag Blog. MysticM…
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderT…