Mind | Episode 19

This week we’re discussing our mental health and everything that comes with it. A recent study has found that skateboarding improves mental health, fosters community, and promotes diversity and resilience. It’s not just important to talk about - it’s mandatory, but always in your own time. Take a look at John Rattray’s ‘Why So Sad?’ Project, which is available in his bio @ratt_ray on Instagram.

Follow us on Instagram at @imboardtodeath and keep the conversation going.
 https://www.instagram.com/imboardtodeath/
 Board To Death - A Scottish Skateboarding Podcast - Episode 19: Mind 
 Recorded at TEN10 Podcasts' studio in Glasgow in 2023.
@ten10podcasts
 https://www.ten10podcasts.com