Healing the World Begins with You! with Miriam Trahan

In this episode, Cheryl Johnson interviews Miriam Trahan, a teacher specializing in meditation and breath practice. Miriam shares her journey into breathwork, how it transformed her life, and the profound effect it has on mental, emotional, and spiritual well-being. Together, they explore the impact of collective breathing, the importance of inner activism, and how these practices can help create a more connected and harmonious world.

00:00 Introduction & Guest

01:09 Miriam's Journey into Breath Practice

03:00 The Healing Power of Breath Practice

07:10 Connecting Through Consciousness

20:49 Inner Activism & Personal Responsibility

30:10 Science and the Continuum of Consciousness

41:28 Empowerment Through Personal Change

44:12 Conclusion & Contact Information

About Miriam:
From the time I was a young adult, my life path has been an exploration of spirituality and consciousness. I have a BS in Psychology, studied pranayama with an advanced breath master for over 10 years and earned a teaching certification in hatha yoga. My current field of consciousness study since 2005 is a practice called Light Body, as taught by Duane Packer of Luminessence.

‌I began Miriam’s Meditations podcast as a way to offer an online versions of the breath and meditation classes that I had been teaching on Maui. Exploring these fields of inner being, consciousness and subtle energies and then translating my experiences into ordinary reality is my way to share and expand what it means to be human in these amazing times. I currently live in the eastern US.

‌http://Miriamsmeditations.com

[email protected]