BOR Podcast #15 - Winter Running & New Year Outlook
- Author
- Blue Ox Running LLC
- Published
- Tue 07 Feb 2023
- Episode Link
- https://www.blueoxrunning.com/updates/2023/02/07/podcast15
We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!
How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?
LINKS:
Training Links: https://www.blueoxrunning.com/training
All Podcast Episodes: https://www.blueoxrunning.com/podcast/
