BOR Episode #21 - Off Season With Brent
- Author
- Blue Ox Running LLC
- Published
- Fri 23 Feb 2024
- Episode Link
- https://sites.libsyn.com/452781/bor-episode-21-off-season-with-brent
It's winter .... kind of. What a strange off-season this year, let's talk about it!
Today's episode we talk with special guest Brent Wathke (one of our coaches!) about structuring the year, off season activities, cross training, "running age", but also ... hockey, mananees, and getting jacked!
