Ep 18: The Tool That Changed Everything

It’s not too extreme to say this episode might be the most important one you can listen to. Today, Marie shares the incredible tool she learned from her coach, Brooke Castillo, and how it impacted everything about her life. She uses it every single day. She uses it with every coaching client. She's convinced her family and friends to use it.

The Model, as it's called, is both deceptively simple and elegantly profound. It incorporates centuries of work in psychology, human behavior, somatic experiences, and cognitive processes, and yet you only have to know five pieces of it. Listen in and learn how The Model can change your life.

What you’ll learn in this episode: 

• The incredible tool that Marie uses every single morning to re-orient her thinking, behaviors, and life
• How a circumstance is different from a thought
• Why a thought is not the same thing as a feeling
• The most important thing you have control over that directs your entire life

The Model shows us how our thoughts become prophecies for what we're experiencing in our lives and how much agency we have over how we're thinking. We can't control other people, our past, the weather, the news … but we can control our thoughts, our feelings, and how we act. With practice, you're going to discover a whole new world.

Mentioned in this episode:

• University of San Diego: https://ucsd.edu/
• Brooke Castillo, creator of The Model and Founder of The Life Coach School

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!