Ep 101: Support

How are you feeling after the presidential election this week?

Are you feeling anxious and a little disoriented?
Or are you feeling happy and nervous at the same time?

The truth is, for many of us, a lot of things might happen around us that would make us feel that way at different times in our life. And it's important that when those big feelings happen, you are equipped to take care of your body, your mind and yourself.

In this episode, I offer you my support and tools to help you whenever your mind is running way too fast or you suddenly feel this burst of emotions coming at you all at once.

I hope that this episode can serve as your reminder that whatever it is that is happening in this world, you are going to be okay. You are not alone.

What you'll learn in this episode:

• How to manage negative emotions when they come up
• Tools to calm your mind whenever your brain is running too fast
• Practices to bring self-awareness when you're feeling reactive
• Becoming mindful of the inputs that you are taking into your mind
• How you can get into action, and do something that will make more of what you want to see in the world

Mentioned in this episode: 

• the.bloom.coach on IG

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!