Ep 07: How to Do Brain Magic
- Author
- Marie McDonald
- Published
- Wed 18 Jan 2023
- Episode Link
- None
We know that in order to stay physically balanced, we need sleep, water, nutrients for our body. It ensures our survival. But what we really don't learn are the fundamental ways we can make our brain thrive every day.
95 percent of the work the brain does is subconscious. Automatic. Efficient. What's happening, though, is that our brain is repeating thoughts and ideas over and over. Sometimes it's helpful … but often it is not. We don't stop to see which of these thoughts running through our mind are true and which we're making up. So, the way to bloom our minds is to watch what it's doing.
What you'll learn in this episode:
- Marie's single, most helpful technique that changed her life
- Why all those thoughts running through your brain aren't true
- A trait that people who are successful in relationships have in common
- Two powerful questions to ask every day to bloom your mind
Listen in to lucky episode seven and learn the one special technique that Marie uses every day; one that changed her life from the inside out. Once you incorporate it into your day-to-day, you'll find just how easy it is to choose to live successfully.
Featured in the this episode:
How to connect with Marie:
- On the Web | The Local Bloom
- Instagram: @the.bloom.coach
- All Things Marie on LinkTree
JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
