Can't stop overthinking? Here's how I cope with it // Zip Nguyen

[Link to watch on YouTube: https://youtu.be/L9mpCiFa9pY]

Are you an expert overthinker? Join the club 💁🏻‍♀️ 

Coming to terms with being a chronic overthinker isn't easy, and attempting to completely get rid of this tendency often backfires - it simply leads to even more overthinking! That's why, instead of striving to fight it, I've chosen to understand it and adapt my coping mechanism around it. 

If you can relate to this constant cycle of overthought, don't overlook this vlog. Be sure to watch or listen till the end as it might help ;)

Bloom in Crisis is the embodiment of hope—it is a belief, a practice, a way of life that empowers you to skillfully regulate emotions, build spiritual resilience, enhance self-awareness, unleash the potential of your mind, foster a grateful heart, cultivate joy, nurture positive energy, promote inner peace, grow self-compassion and compassion for others, embrace the present moment, derive wisdom from introspection, transform pain into grace, recognize positive possibilities even in adversity, and actively shape your narrative, ultimately leading to a happy and fulfilled life (with a touch of style).

​​Having experienced firsthand the challenges of navigating difficult times alone, Zip Nguyen began blogging when the pandemic struck in 2020, later expanding her efforts by launching a podcast and YouTube channel. Her unique style weaves spirituality, practicality, and beauty into a compelling tapestry. Driven by a profound desire to help others also bloom in crisis, Zip’s refreshing perspective, inventive techniques, and authentic storytelling spark deep reflection, cultivate heightened intuition, foster healing, expand consciousness, and nurture harmonious alignment between life decisions and the soul.

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Bloom in Crisis guiding principles:

Benevolence

Love

Originality

Open-mindedness

Mindfulness

Integrity

Novelty

Compassion

Respect

Inclusion

Service-orientation

Improvement (over perfection)

Sincerity

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About Zip Nguyen: Zip was born and raised in Vietnam. When she was just under 18, she moved to the US for college and has been living there since. She started her first full-time job at New York Magazine then moved to the BBC at the end of 2019, currently leading Business Intelligence, Pricing & Yield in the Americas region in Ad Sales at BBC Studios. Besides her main job, she is also a BBC Senior Leadership Team Advisor alumnus and Deputy Chair of BBC Studios Next Generation Board alumnus. She finds fulfillment in giving back to the next generations and inspiring others to overcome challenging times. Zip is the founder and CQO (Chief Quarterlife-crisis Officer) of Bloom in Crisis, and host of the Bloom in Crisis podcast and YouTube channel (Zip's sharing reflects her original and independent thinking and does not represent the opinions of any other organizations that she is involved with.)

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1. Subscribe to the Bloom in Crisis YouTube channel.

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3. Direct Message us on Instagram so we can schedule a time!