What Does Eating in Moderation Really Mean for Diabetes? | The D.A.M.M. Method Explained
- Author
- Russ Powell
- Published
- Tue 19 Aug 2025
- Episode Link
- None
Have you ever been told to “just eat in moderation” and felt completely lost? If you’re living with type 2 diabetes or insulin resistance, that vague advice doesn’t cut it. In this episode of Blood Sugar Unfiltered, I’m breaking down what moderation actually looks like and introducing you to my D.A.M.M. Method, a simple framework I created to help my clients define moderation for themselves.
You’ll learn:
- Why “moderation” is confusing and often misused in diabetes nutrition advice.
- The four pillars of the D.A.M.M. Method to help you decide which foods fit in moderation.
- How to apply this method in everyday meals without guilt, stress, or food noise.
- Practical examples of using moderation while still enjoying foods you love.
FREE DOWNLOAD: Grab my D.A.M.M. Guide to start practicing moderation with confidence → https://russ-powell-nutrition-diabetes-care.kit.com/a8f1ea3cf7
🔗 Resources & Links:
- Apply to work with me: https://russpowellnutrition.com/packages
- Follow on Instagram: @balanced.bloodsugar.rd
Podcast: Blood Sugar Unfiltered available on Apple, Spotify, and iHeartRadio
