Healing Anxiety Symptoms Naturally - Your Starter Kit

What is ANXIETY? If you tend to worry a lot, even when there's no reason, you may have generalized anxiety disorder (GAD). GAD means that you are worrying constantly and can't control the worrying. Healthcare providers diagnose GAD when your worrying happens on most days and for at least 6 months.

Over 3 million people a year

https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-aeynxiety-disorder

STEP 1: FINDING PEOPLE YOU CAN TRUST

STEP 2: LOOKING INTO YOUR GUT HEALTH

 GI map to see if you have anything like hpylori, candida, parasites or leaky gut.
 Click Here

STEP 3: SUPPLEMENTS

Probiotics

Specific strains the help anxiety: Click Here

Vitamin D 

Magnesium 

Omega and DHA supplement

A B complex

Adaptogenic mushrooms 

Saffron 

Lemon Balm

Tumeric

Click Here for my favorite supplements 

STEP 4: SEEING A CHIROPRACTOR

Chiropractic care has been shown to lower blood pressure, proving that chiropractic care can help decrease symptoms associated with anxiety and depression . This can help those who suffer from mental health issues feel more at ease and stable as they utilize chiropractic care to manage their symptoms

STEP 5: DOING AN ELIMINATION DIET

Things to also be doing to set yourself up for success:

Make sure you are getting enough fats in your diet.

Make sure you are working out and breaking a sweat most days. 

Get outside and get some sunlight into your eyes as one of the first things that you do in the morning.

Cut out the seed oils.

Get a hobby or something that you find exciting

Having a community of people around you.

Try belly breathing. 

I am not a Doctor. This is advise from my own experience and research.