Breathe better, Toxic gum and Cheap, luxury skincare - the GOOD, the BAD and the BEAUTY

On this episode, we talk about one thing I am loving and implementing into my life, one thing I am trying to eliminate and a beauty item I am trying out! 

How mouth breathing changes the shape of your face: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185155/ 

James Nestor's Book "Breathe" that dives into this:

https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 

Diving into the Sympathetic vs. Parasympathetic - The Autonomic Nervous System 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1959222/

How BeautyPie works:

https://www.beautypie.com/us/how-it-works?gclid=EAIaIQobChMIlfjjzbmS-QIVvvLjBx1G4gewEAAYASADEgJvzPD_BwE