BlondeBody
Host Audrey Ardizzone has always been on a quest for wellness and felt allergic to being "normal". After discovering her own health issues at 24 years old, she has been on a quest for optimal mental, physical, spiritual and emotional health.She talks all things beauty, femininity, wellness and fitness from her own experience and with experts that have helped her learn and grow on a path to hormonal balance and peace.
- Update frequency
- every 10 days
- Average duration
- 30 minutes
- Episodes
- 18
- Years Active
- 2022 - 2023
I'm Pregnant! And Nutrition Coaching?! - Quick Life Update and Where I Have Been
The class I am taking! https://ncicertifications.com/
Healing Anxiety Symptoms Naturally - Your Starter Kit
What is ANXIETY? If you tend to worry a lot, even when there's no reason, you may have generalized anxiety disorder (GAD). GAD means that you are worrying constantly and can't control the worrying. H…
Dry January, Glass over Plastic and Skin Hydration - the GOOD, the BAD and the BEAUTY
The 2023 Morning Routine to Change Your Life
Welcome back to BlondeBody and welcome to 2023! Today I talk about morning routine habits to work into 2023 so you can hit your goals and change the kind of person you are!
Lots of info in this one! …
The Healing Powers of Herbs with the Wild Sage Tea Company
https://www.wildsageteaco.com/shop-1 Use my code BB15 for 15% off your order! Stock up for the holidays as gifts or drink the Resilience tea this Christmas season like I will be doing!
In today's ep…
Tips to Stay Healthy During the Holiday Season
On this episode, I talk you through some tips and things to be mindful of to stay healthy during the holiday season!
Tea Company Mentioned: https://www.wildsageteaco.com/
How to Maximize your Immunity for Cold and Flu Season
In this episode, I talk about how we can prepare our bodies for "Cold and Flu" season. I talk about the Immunity Workshop that I attended hosted by Premier Family Chiropractic. They have several wor…
Get Better Sleep - How to Maximize your Sleep to Feel More Rested in Less Time
Sleep Smarter by Sean Stevenson
https://sleepsmarterbook.com/
Jim Kwik
https://kwikbrain.com/reading?utm_source=Google&utm_medium=Search+Ads&utm_campaign=Reading+Offer&gclid=CjwKCAjw7eSZBhB8EiwA60kCW9…
Skin cycling, Hair routines and Cutting out the nail salon - the GOOD, the BAD and the BEAUTY
On this episode, we talk about one thing I am loving and implementing into my life, one thing I am trying to eliminate and a beauty item I am trying out!
Skin cycling
https://www.tiktok.com/@drwhitne…
Super Simple Tips to Look More Polished and Classy
In today's episode, I go into some simple ways to look classy and polished without spending a ton of time or money!
Links to items mentioned:
Find your color season
Gold or Silver
Oakcha Perfumes
LilyS…
Fall overhaul, Cutting calories and Facial manipulation - the GOOD, the BAD and the BEAUTY
In today's episode I talk about getting rid of the clutter in your life, why dropping your calories isn't always the best plan and facial massage!
Links for items mentioned:
Frownies Facial Patches
Kon…
5 Practical Steps to Set Better Goals - Atomic Habits, The 12-Week Year and The Compound Effect
In this episode, I compile concepts from 3 of my favorite books. I put together a list of 5 ways you can practically implement the things they talk about and how to make lasting changes.
Atomic Habits…
Facials, Chemical Peels, Lasers, and More with a Medical Aesthetician - Lauren Hennesey with Renova Aesthetics
In today's episode, I speak with Lauren Hennesey with Renova Aesthetics in Carmel IN.
Lauren is an Medical Aesthetician in Carmel Indiana at the Renova Aesthetics spa. She was always passionate about…
Simple Tips to Level Up your Life - Make the Rest of 2022 your Best Year Yet!
In this episode I talk about how to make the most of the last five months of 2022! If you want to increase your happiness, level up your health and become more feminine this is the podcast for you!
B…
Breathe better, Toxic gum and Cheap, luxury skincare - the GOOD, the BAD and the BEAUTY
On this episode, we talk about one thing I am loving and implementing into my life, one thing I am trying to eliminate and a beauty item I am trying out!
How mouth breathing changes the shape of your…
SIX Ways to Increase your Beauty INSTANTLY
On this episode of the BlondeBody podcast, we talk about BEAUTY! We dive into what beauty truly is, where it comes from and how to increase it. I give 6 different ways to level up your beauty INSTANT…
What’s BlondeBody? - All things beauty, femininity, health, fitness and faith
This is the BlondeBody podcast!! I’m your host, Audrey and I am beyond excited to bring this podcast to the world! I have been working on this for such a long time now and want to bring to you the ex…