24 | 7 Strategies to Tackle Back-to-School Anxiety

Feeling anxious about heading back to school? You’re not alone. Whether you’re starting high school, college, or anything in between, the mix of new classes, new people, and unknown expectations can make your anxiety skyrocket.

In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the C.O.U.R.A.G.E. Method) shares seven practical, less-talked-about strategies to help you face the first weeks of school with confidence.

From creating a powerful playlist to grounding yourself with a comfort item, these tips go beyond the usual “just breathe” advice—and can help you start your school year with more calm and control.

🎒 What You’ll Learn in This Episode:

•  How to visualize your day going right to reduce anxiety 
• Why your playlist might be making you more anxious (and how to fix it)
• The surprising benefit of carrying a small comfort item
• How to create a “secret mantra” to shift your mindset instantly
• Why practice is key to easing first-week nerves
• How a morning pep talk can change your mood for the entire day
• How AI can be a quick emotional check-in when you need it most

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.