10 | Why People-Pleasing Is Exhausting You (And What to Do Instead)

Are you constantly trying to keep everyone happy—even when it’s draining you?

In this episode, Jessica Davis, breaks down why people-pleasing leaves you feeling anxious, overwhelmed, and disconnected from yourself. You’ll learn where this habit really comes from and how to start setting boundaries without the guilt. 

If you’ve ever felt stuck between being “nice” and being you, this one’s for you.

What You’ll Learn

• How people-pleasing hijacks your confidence and leads to burnout
• Why setting boundaries isn’t selfish—it’s necessary for your mental health
• 3 powerful steps to start choosing yourself without feeling like the “bad guy”

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.