02 | Why Anxiety REALLY Holds You Back

What if I say the wrong thing?
What if I fail?
What if I’m just not enough?

In this episode, we dive into the cycle of anxiety that convinces you staying stuck is safer than taking action. Discover why anxiety traps you in endless “what ifs” and learn a simple two-step approach to break free and start moving forward.

What You'll Learn

• Why does anxiety trap us in endless “what if” thoughts?
• How can catching negative patterns empower you to break free from anxiety?
• What practical steps can you take to act despite uncertainty and overcome the fear of failure?

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.