01 | The One Thing Anxiety Doesn’t Want You to Realize

Are you tired of feeling like anxiety has taken over—leaving you stuck in your head, replaying every little moment, and second-guessing every decision? 

In this very first episode, Jessica Davis shares her journey and stories of countless teens and young adults who’ve felt trapped by racing thoughts and overwhelming self-doubt. Discover how you can begin to quiet the mental noise and reclaim your confidence.

What You'll Learn

• Why does anxiety make us feel trapped in our own thoughts?
• How can we begin to break the cycle of overthinking and self-doubt?
• What practical steps can you take right now to start moving forward?

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.