Breathe Babe: Finding Your Center in Chaos

In this episode of Black Girl Ambition, Niya connects with Whitley Miller, a wellness entrepreneur and founder of  @healingbarre . STAY TUNED for a 10-minute workout at the end! This conversation explores the significance of barre fitness, its accessibility, and the importance of creating inclusive spaces for Black women and women of color. Whitley shares her journey from ballet to wellness founder emphasizing the need for representation and community in fitness. The episode highlights the intentionality behind centering Black women in wellness and the healing journey that both Niya and Whitley have experienced. In this conversation, Whitley discusses her journey in creating an inclusive fitness space, the challenges faced by entrepreneurs of color, and the importance of mental mindfulness for women of color. They emphasize the need for transparency in business practices, the role of wellness in managing stress, and Whitley's long-term vision for the Healing Barre community.

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