Blitz Fitness
Blitz Fitness is a journal and informational podcast of an A.C.E. certified personal trainer's personal journey to reclaim his fitness after life changes caused the once fit host to become morbidly obese.
- Update frequency
- every 4 days
- Episodes
- 10
- Years Active
- 2012
Blitz Fitness - Episode 10
Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).
Sat 14 Apr 2012
Blitz Fitness - Episode 9
Now with its own intro!This week I start over and throw a tiny monkey wrench to the buddy system
Sat 07 Apr 2012
Blitz Fitness - Episode 8
This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale
Sat 03 Mar 2012
Blitz Fitness - Episode 7
This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to…
Sat 11 Feb 2012
Blitz Fitness - Episode 6
This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.
Sat 04 Feb 2012
Blitz Fitness - Episode 5
Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.
Sun 29 Jan 2012
Blitz Fitness - Episode 4 (re-release)
This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.
Thu 26 Jan 2012
Blitz Fitness - Episode 3 (re-release)
Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.
Sun 22 Jan 2012
Blitz Fitness - Episode 1 (re-release)
Introducing a road to fitness journal from current fat (but certified personal trainer) host Blitz.
Sat 14 Jan 2012
Disclaimer: The podcast and artwork embedded on this page are the property of Blitz - The Reactioneer ([email protected]). This content is not affiliated with or endorsed by eachpod.com.