Breathing for Medium Amounts of Stress

In this guided meditation you explore breathing for medium amounts of stress. We all get into stressful situations from time to time, so it’s not about eliminating stress from our lives but about how we manage it and react to it. Breathing with intention is a potent tool in changing your state of mind. Breathing is helpful in any situation, especially during the more difficult times when we experience stress in our lives.

---

Hosted on Acast. See acast.com/privacy for more information.