Bliss Meditations
Bliss Meditations offers free guided meditations. Our goal is to help you improve your health and happiness. This includes improving your sleep quality, reduce your overall stress or anxiety levels, improve your focus, and explore thoughtful self-improvement.
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- Update frequency
- every 3 days
- Average duration
- 9 minutes
- Episodes
- 6
- Years Active
- 2022
Guided meditation: Extending the exhale
In this guided meditation we focus on extending the exhale.
How the body breathes can tell you much about what you are experiencing.
You may find your breath shallow and rapid when you're anxious or …
10 minute Guided Meditation - Deep Breathing
In this 10 minute guided meditation I'll share how deep breathing practices
can influence your autonomic nervous system, relax your body, and improve your immune system.
Your breath is the only thing y…
Breathing for Medium Amounts of Stress
Guided meditation to decrease anxiety
Guided mindful meditation to reduce stress
In this guided mindful meditation you get a great tool to reduce stress. You will learn to alleviate stress with three deep breaths and check in with your entire body and make it relax. So, whenever …
Guided meditation - Focus on breathing
In this guided meditation we focus on your breathing. The session helps you establish a breathing anchor for your wandering mind, where you root your awareness into the present moment, like an ancho…