E70- Is self care selfish? How to know the right self care strategy for you.

In our Community: Blessd Momma Bosses we had a special participant ask how to do self care, she is older and said she never heard this term “Self Care” until lately and was not sure how to define it or what it meant for her….

What would be your answer if someone asked you what is self care and how do I do it?

Now how that looks is different for everyone so today we will talk through that and lets talk about if it is selfish or not first.

Why is self care not selfish? First be honest do you feel it is?

Tag us and tell us why!

IN success magazine they said this perfectly:

Self care helps you

Mold Authenticity:The moment you decide to give yourself a few minutes of the day, you’re also allowing yourself to be more authentic. It’s a way to get to know yourself better. If you think you already do, think again. There is so much more in us than what we see on the surface.

Self care can help you find your true purpose because you learn to listen and trust yourself

Self care is empowering you can connect with your true inner self

Helps  you with our mental & physical health

Also allows you to serve better once your cup is full, cant pour from an empty cup right!

Now what does self care look like?

Time alone

Journaling setting up timers to do that

Morning Routine

Exercise

Mediation or listning to music

Reading a book that brings you joy

Stretch or pilates or yoga class

massage/acupuncture/facial /pediucre

Sitting outside in sun, by beach or pool

Making a healthy meal

Girls night

Laughing

take a bath

What does self care look like for you? Share what you do with us!

Inside our Free Community today you will see a post please share!

Put in order 10 things you love to do for yourself.

Those are self care

Then put in order of what can be done weekly, daily, monthly due to price/tiime/etc.

Now put those on calendar

Here are mine:

Morning Devotion/prayer/gratitudes

Bath

Reading fiction book

Walking on beach

Stretch/yoga class

Massage

Pedicure

Green Smoothies

Journaling

Exercise

Now how do I put those in order?

Green Smoothies -daily

Exercise -daily Morning Devotion/prayer/gratitudes-Daily

Bath-almost every night

Reading fiction book -2 times a week

Journaling -daily or at least 3 times a week

Walking on beach -1 time a week

Stretch/yoga class -1 time a week hour long

Massage -weekly

Pedicure -every 2 weeks

Want more ideas? Go to our Free Community

Important way to self care? Taking things off your plate!

Join us on our retreat

Take social media madness off your plate and join Inner-circle

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community - http://www.blessedmommabossesgroup.com

Step 2: Scale your Network Marketing Business to Six- Figures & Beyond:

http://www.networkmarketingaccelerate.com/

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http://www.innercirclebmb.com/

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