164 - Plant Based Is All the Rage! Should I Jump on the Vegan Trend?

Why go vegan?

There are a few reasons

1. Environmental and animal cruelty
2. 2. Health reasons or digestive problems?
3. 3. Hormone reason
   1. The following list will offer you an insight into the relationship between meat and your hormone http://www.shecares.com

In this episode, we will answer questions like: 

• What is the difference between vegan and vegetarian and plant based?
• How do you get protein?
• How hard was it to go vegan?
• What do you eat when out?
• What do you eat at home?

Vegan Lifestyle Mix by Thrive

• Flax seed daly I used 1 teaspoon in my oatmeal or shakes
• Hemp seeds 5 grams just in a tablespoon add to any food or smoothie
• 2 grams of protein per tablespoon add on popcorn , soups, food etc. I love it because it has a cheesy taste. Find a good brand though like Braggs

Favorite resources:

FB Group for Detox:

https://www.facebook.com/groups/587004749239072

Eat for Life Dr Joe Furhman

Plant You cookbook one of Blair’s fav! 

Link: https://amzn.to/3Ywg6Um

Starch Solution Dr Mcdoughall

Crazy Sexy Diet by Kriss Carr

Follow on instagram: @plantifulkiki or @healthyemmie for more ideas too

Documentaries on Netflix: Forks Over Knives and Game Changers