161 - “This Is the Year I Will Become Healthy” 11 Simple Changes Any Mom Can Do to Have Optimal Health

Author: Blair Critch & Kellie Hoover, From zero to multi 6 figures and beyond
Published: Tue 03 Jan 2023
Episode Link: http://blessedmommabossespodcast.com

This is one that hits close to home for us both.

How to stay and get healthy in 2023. We both have had a lot happen in the last 3 years to our health, family’s health, and mental health so this is important to be reminded of and talk about!

Today we plan to share our top tips on getting healthy! 11 to be exact. Tell us which ones you do already and which you plan to start implementing.

11 Tips to get health in check this new year

1. Let's get physical!

2. Increase your fiber

If you haven’t already, try THRIVE Restore: a perfect solution for supporting digestive health, daily fiber needs, and weight management goals. Restore contains 7 grams of fiber and comes in a delicious apple-pineapple flavor!
Tip: the more color the better – switch up your fruits & vegetables to ensure you are getting a variety of nutrients!
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3. Pick a Better Water

A popular alternative to tap water is filtered water. Filters like Brita are a popular choice, but you can also opt for natural spring water or water that’s been purified through reverse osmosis. THRIVE2O is a great option. THRIVE2O Alkaline water has a pH rating of 9.75 and is even made using 100% pre-recycled materials!
Link to purchase:https://pathtothrive.le-vel.com/Products/THRIVE/Water

4. Replace sugary drinks and snacks

We all love some bubbles, but opt for a natural energy drink like OooWEE! instead. It’s made with natural ingredients to avoid the sugar and caffeine crashes you can experience with other beverages. It’s also zero calories & supports muscle performance and recovery!
Link to purchase: https://floridahealth.le-vel.com/Products/THRIVE/OooWEE

5. Stop Eating 3 Hours Before Bed

6. Take & Eat Probiotics Daily

Tip: also eat some foods that naturally contain probiotics! Here are some of the best options: greek yogurt, kefir, sauerkraut, pickles, miso, sourdough bread, and some cheeses.
Link to purchase: https://pathtothrive.le-vel.com/Products/THRIVE/Biotic

7. Take Premium quality vitamins

SEND US an email if you want a FREE 3 day sample:

[email protected]

8. Walk After You Eat

9. Detox from heavy metals and for your organs at least every 90 days