152 - Stop Stressing! 10 Tips to Help You Be Successful as a Mom, Wife, & Business Builder
- Author
- Blair Critch & Kellie Hoover, From zero to multi 6 figures and beyond
- Published
- Tue 01 Nov 2022
- Episode Link
- http://blessedmommabossespodcast.com
As women we find ourselves in a stress state a lot…I mean we are juggling it all.
From being a Mom, Wife, Friend, working, cleaning up and taking care of the house, taking care of our parents, getting things organized and I can go on and on….
- What can we do to help decrease our cortisol levels in order to keep ourselves healthy?
- What does cortisol do?
- How do you know if you have too much cortisol?
All of these questions, we’re answering today!
Understanding cortisol and its effect on the body will help you balance your hormones.
Today we are breaking down the top 10 ways to decrease cortisol:
- Sleep
- Exercise
- BREATHE
- Dance, laugh, fun…
- Diet
- Probiotics and Probiotics
- CHILL
- Sex, yes I said it.
- Spirituality.
- Find ways to drop into your best self
Want more info on how we keep our cortisol levels down?
Message us to get a free sample or see the ingredients:
Email: [email protected]
Instagram: @blessedmommabosses_
