139 - Easy Tips for Kids, Teens, & Families to THRIVE in Your Health With Compounding Habits!

THRIVE is a word you may hear a lot like why survive when you can thrive..so today I am going to share 6 things you can do to thrive:

1. T: Talk & Plan-yes not the norm for your age but it helps what do you have this week That you need your parents to help you with or drive you to what do you have this week that will require you to study maybe the night before etc.
2. H: Healthy food choices I know you have heard this before but what if you added one vegetable to lunch and dinner and one fruit to breakfast?(maybe you can find some research on this to addd to here)
3. R: Rest from technology. I know I know you all probably want to throw tomatoes at me right now but the reality is is our brains need to rest from all of this technology. So give yourself one hour every day of no technology maybe it’s the hour before you go to bed. Give yourself one day a week will you all these take half the day to put down your phone. When you’re out with your family or you’re out with your friends make a fun bet and put everybody’s phone in the middle of the table whoever grabs it first has to pay for dinner or do something silly. And I’m going to challenge you that when you go on a trip this summer with your family give yourself one full day of no technology. See how that changes the way that you feel enjoying each and every moment.
4. I: nvest in your gut
5. Probiotics did you know that probiotics that only help your gut which in return helps your mental health but also helps your mental clarity, energy, and even clear up acne. I’ll be giving you guys some information today about the products that I represent they are all non-GMO gluten-free and plant-based we have one that you can take in a capsule form and also a shake. It is really important to make sure you add probiotics to your every day routine because unfortunately we just don’t get what we need from our food anymore and our stress and technology makes it hard for our body.

1. Vitamins no matter how hard we try to eat well which I doubt most of us honestly do we are in on the go society so having vitamins to help you to feel and be your best is really important let me tell you a little bit about why I love ours more than any other simplicity.
2. Exercise Get active- why? The many benefits of exercise for teens include a healthier heart, stronger muscles and bones and improved mental health Endorphins

Now this last one is 7 things but it is one for an over achiever who wants to find happiness, peace, and have something that is their pocket always that can change their attitude….
Gratitude
 

1. Daily gratitude if you can just incorporate five things in the morning that you’re grateful for and five things in the evening the air grateful for you will see your attitude start to change there’s a reason why they say gratitude changes your attitude. There is tons of research on this and to really get the best affects you should write down your five gratitudes in the morning before starting your day and write down your five gratitude the night before you go to bed.

Do us a favor..share with any teenager/tween you know.
Then let us know if you are implementing any of these, you can find us:
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