131 - Blessed_Momma_Bosses_Eps_131 - The Tops Tips for Ending Burnout or Preventing Burnout For Network Marketers Direct Sales and Work From Home Moms

Hey there momma, today we are going to talk about a dirty word, that dirty word is burnout.
If you're being honest with yourself, most likely you have had burnout either in your business, in some form of a relationship, maybe your job, or even something personal. Today we're going to be sharing some tips with you about how to keep going through burnout and maybe even how to prevent it.
We want you to know that feeling burnout from time to time is extremely common. It could be that you're wrapped up in a big goal, having trouble mustering up the motivation to get to your goal, your home life is zapping your energy, or maybe you're just bored. You really need that recharge. This may be an episode that you want to grab your pen and paper for so you can take some notes and also share this podcast with other people whom you think are in burnout or maybe heading in that direction.
The definition of burnout is the mental and physical exhaustion you experience when the demands of your work consistently exceed the amount of energy you have available it's actually an epidemic in the modern workplace period. According to the Harvard review, we are at greater risk of burnout today than we were ten years ago. In a large part, it's because we're surrounded by devices that are designed to grab our attention and make everything feel urgent. There's a lot of pressure in this 24/7 cycle and it can lead to you feeling lethargic, stressed, depleted literally spent.
The number one thing you can do to prevent burnout or to stop it is taking time away from whatever is causing the stress. So for example, if you are building a business while working a full time job and raising a family, identify what is causing the stress? Whatever that is, take a week long break from it. It allows you to recharge and fill up your tank.
One of the ways that Blair and Kellie do this is to create white space on our calendar where we truly put down our phones and we are not working our business. When you do this planning time off, it allows you to recharge your batteries on a regular basis so you never fully feel depleted.
A very simple one that gets overlooked often is sleep, making sure that you're getting enough sleep and that you're resting well. The vitamin supplement system that Kellie and Blair promote has been key for us getting incredible sleep so that we wake up feeling refreshed. Also, getting some form of physical activity in each day. Whether it's simply walking doing yoga, or doing something to move your body and release endorphins because this truly can change your mood and your mindset.
Put down devices. Period. It's so simple, but so hard to do. When you take time away from your computer, TV, your phone, it allows you to get connected with all your other senses.
What kind of boundaries can you have around certain apps and screen time to limit this until you have control. We do this for our kids, why not us?
Have fun, find a hobby, and do something that brings you joy. Maybe I medicate, do yoga, have lunch with a friend every Friday, walk your dog, but have something that fills my bucket each day.                      

Wanna work together!? Here to help you start and scale your network marketing business to SIX-Figures and Beyond:

Step 1: Join our Blessed Momma Bosses Community & Follow us on Instagram:
Blessed Momma Bosses | Facebook
https://www.instagram.com/blessedmommabosses_/
Grab your FREE resources atMY SITEStep 2: Scale your Network Marketing Business to Six- Figures & Beyond:
SCALE YOUR NETWORK MARKETING BUSINESS TO SIX-FIGURES AND BEYOND!Step 3: Join us as we scale and help you build your very own empire. Email us to learn more at [email protected]
Courses and masterminds not your jam? Snag a private session with Kellie & Blair at [email protected]