002 - The Hidden Sources of Stress

In today’s episode we take a deeper dive into the hidden sources of stress that might be sabotaging your best efforts at creating a healthy, happy life. 

Because identifying the many sources of stress in your life is absolutely vital if you want to reduce the debilitating impact of stress on your mind, body and soul.

You can also read our blog version at
www.bitesizehacks.com/blog

Here is the study showing 60-80% of visits to primary care doctors in the US (i.e. family doctor / GP) are stress-related.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286362/

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