How To Regain Control (& Stop Being Manipulated) In Your Relationship | Sara Davison, Divorce Coach

In this episode of Bitch Is a Bad Word, we speak with Sara Davison—divorce coach, author, and survivor—about something many people face but don’t know how to name: being stuck in a relationship that slowly chips away at your confidence, independence, and sense of self.

Sara explains how control can look like love, how you start ignoring red flags, and how to finally break free—even when you still care about the person. This episode is for anyone feeling confused, trapped, or like they’ve “lost themselves” in a relationship.

You don’t need bruises to be in danger. If you're constantly questioning yourself, feeling small, or walking on eggshells—this is your sign.

🎙️ Topics Covered:

• How control and manipulation can feel like love
• Why you might stay even when you know something’s wrong
• How to get clarity when you're emotionally overwhelmed
• The truth about trauma bonds and emotional confusion
• Steps to let go of someone who keeps hurting you
• What a healthy relationship actually looks and feels like

Sara brings wisdom, warmth, and actionable advice for anyone trying to navigate a breakup—or even just trying to see clearly.

⚠️ Trigger Warning: Topics include emotional manipulation, control, trauma bonds, heartbreak, and toxic relationship dynamics.

📞 If you or someone you know is in danger, call The National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

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