#49 Manage Your Fear and Anxiety
- Author
- Ricardia Bramley
- Published
- Sat 09 Oct 2021
- Episode Link
- https://bitchbreathe.podigee.io/49-fear-and-anxiety
Learn the A.T.T.A.C.K. method for anxiety.
With the one-year anniversary of Bitch,breathe! coming up, we ar returning in part to the subject of my very first episode of Bitch, breathe!: anxiety. In this episode I explain my A.T.T.A.C.K method for working through anxiety and panic attacks. I also share some more tools to change how we think about anxiety and how society deals with mental health issues in general.
If you are going through a breakup, be sure to contact me.
