Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars. 

Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains. 

I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery. 

We talk about:

• 06:30 - The various types of salt
• 10:30 - Look at the ingredients before you buy any food
• 14:00 - Sugar and sweeteners: which is the best?
• 15:20 - Honey and crystallized sugars
• 17:00 - Sugars to avoid and what to choose instead
• 19:30 - Spices: fresh or dried?
• 23:30 - Animal protein: muscle verses organ meat
• 31:00 - Fish and mollusks
• 36:30 - Eggs: what the labels mean
• 45:00 - Milk products: The difference between A1 and A2 milk
• 50:00 - Grains and gluten
• 54:00 - Root vegetables: the healthiest options

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