Millennials and Mental Health: Social Media, FOMO, Analysis Paralysis, Anxiety, Depression and How to Navigate the Decade in a Truly Healthy Way, Kirstie Taylor

Kirstie Taylor is a writer from Los Angeles that loves putting words to the intricate feelings we as humans experience. She focuses on relationships, self-improvement, and mental health topics. Kirstie brings her writing together in a weekly newsletter/advice column that anyone is welcome to write in to.  

In this episode, we dive into navigating your twenties as a millennial, particularly in relation to mental health, social media, facing societal pressure and creating meaning in a time of much confusion. Kirstie opens up about her own experience thus far, her writing and career, and how to navigate successfully through trying times as a millennial.

We also talk about: 

• Relationships in your twenties
• Analysis paralysis and FOMO
• Comparison on mental health
• Tips for healthy social media management

Resources:

• Kirstie’s Advice Column & Newsletter
• Kirstie on Instagram
• Kirstie’s writing on Medium

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