Creating True Mental Resilience: The Transformative Power of Reiki, Meditation, and Holistic Practices

My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life. 

We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience.

We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life.

WE TALK ABOUT:

09:30 - Edit B Kiss’ growth story

12:00 - How Edit B Kiss got started with Reiki

20:00 - The impact of diet changes on health and weight management

23:30 - Transcendental meditation and its benefits

32:00 - How to tell if you have mental resiliency and why it’s important

38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma

45:00 - Overcoming the hustle culture and prioritizing your health

49:00 - The importance of daily meditation for mental health

SPONSORS:

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

Edit B Kiss’ website, Instagram, and YouTube channel

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