1. EachPod

139. Every Supplement I Take Daily and Why: Detoxing, Skin Health, Hormone Balancing, Stress Support and More

Author
Brittany Ford
Published
Fri 13 Jan 2023
Episode Link
https://biohackingbrittany.com/blogs/podcast/139

Choosing the right supplements for you can be confusing and time-consuming. 

In this podcast, I talk about all the supplements I use daily, what I look for in a supplement, what red flags you should look out for, how much I take, and so much more!

Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take.

 

 

I talk about: 

  • 05:00 - The different supplements I take in my water throughout the day
  • 09:00 - DNA testing and finding out that I require more protein than average
  • 09:55 - Myo-Inositol powder supplement for my ovaries
  • 12:20 - What I take with my food - Timeline Nutirion’s Mitopure powder
  • 17:15 - Vitamin D3, K and A for those who don’t get much sun exposure
  • 21:00 - Vitamin B12 and getting your DNA tested for this
  • 23:15 - SpermidineLife for autophagy
  • 27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body
  • 30:00 - Skin, nails and hair supplements that work
  • 33:10 - Fish oil for healthy, plump and hydrated skin
  • 38:00 - Adaptogens and why I take them every day
  • 43:30 - Probiotics for supporting gut health
  • 46:00 - SilverBiotics liquid supplement I take for immunity
  • 48:30 - A biohacker’s supplement cleanse

 

Resources:

 

 

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Sponsors:

  • Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
  • Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

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